Transform your body, elevate your mindset, and enhance your quality of life through one-on-one strength coaching.
Discover the Benefits of Strength Training
1 on 1 Training
with Sheldon Nimijean
to inspire clients to adopt a healthier lifestyle, enabling them to spend more time with the people they love and care for.
My one-on-one strength coaching is designed to meet your unique needs, helping you become stronger, more confident, and in full control of your fitness journey. My mission is to empower you every step of the way.
Through this mission, I hope to spark a ripple effect — helping you become a positive influence on those around you, encouraging others to make meaningful changes for their well-being.
Let’s work together to leverage your strength and create a life full of vitality and connection.
Services
How I Can Help You
Customized strength programs.
Injury prevention and recovery support.
Lifestyle coaching for improved health and wellness.
what They're Saying
Client Testimonials
I first met Sheldon when he gave a lecture on the advantages of weight training in enhancing bone strength in older persons and decided as someone in my seventies to work with him, and have been doing so for several years.
What I appreciate about Sheldon is his attention to detail and the fact that he tailors workouts that take into account structural issues that I have, such as a weak shoulder, and gradually increases strength exercises in a way that avoids injuries.
I signed up with Sheldon as a private trainer in the fall of 2014. I was 55, overweight, out of shape, had severe back problems, and did not have much motivation, with most of my energy being devoted to my career and my family. I have now been training one-on-one with Sheldon for close to a year and have lost weight, got rid of the back problems, and just feel much better all-around. Besides the practical results, what I appreciate most about Sheldon is how he is able to keep me motivated and actually makes me look forward to my private training sessions, knowing that I will do better every time.
I began working with Sheldon at a time when I thought my career as a competitive tennis player was coming to an end. After an initial assessment, Sheldon assured me that I could make significant gains in flexibility, strength and overall fitness. He led me through a gradual progression that brought dramatic results.
Within months I was feeling great, training and playing at a fast tempo, and I reached the finals of an Open Men’s tournament.
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