Après plusieurs années de ‘full body workouts’ avec Sheldon, je peux dire qu’il ne m’est jamais arrivée de quitter une session d’entraînement sans être contente de l’avoir faite! Je n’aime pas la routine, ni les temps morts. La manière dont Sheldon modifie et ajuste...

I began working with Sheldon at a time when I thought my career as a competitive tennis player was coming to an end. After an initial assessment, Sheldon assured me that I could make significant gains in flexibility, strength and overall fitness. He led me through a...

I have trained with Sheldon for more than 7 years, starting at the Ottawa Athletic Club and now at CSAD, including virtual workouts during the COVID lockdowns.  My major goal had been to have sufficient strength to be able to care for my wife, including lifting,...

I first met Sheldon when he gave a lecture on the advantages of weight training in enhancing bone strength in older persons and decided as someone in my seventies to work with him, and have been doing so for several years. What I appreciate about Sheldon is his...