John Watson

I have trained with Sheldon for more than 7 years, starting at the Ottawa Athletic Club and now at CSAD, including virtual workouts during the COVID lockdowns.  My major goal had been to have sufficient strength to be able to care for my wife, including lifting, transferring and carrying, if needed.  I have exceeded that goal.  He has supervised me carefully and I have never been subjected to any significant injury.  At the first hint of any issue, he will initiate stretching (active and use of roller or ball) and alternate exercise so as not to cause further problems.  He has been a very good resource, not only for strength training but also for nutrition and proper supplementation.  I know that I would be better off if I actually followed that advice more closely.

I have never been bored.  I virtually always end a session feeling satisfied with what I accomplished.  The mental health benefits have also been noticeable.

Sheldon practices what he preaches.  He is personable, approachable, clear with communication and expectations.  As he has tolerated me for this many years, he has remarkable patience!

I can only give my strongest recommendation.

John Watson

Jacques Thibault

I signed up with Sheldon as a private trainer in the fall of 2014. I was 55, overweight, out of shape, had severe back problems, and did not have much motivation, with most of my energy being devoted to my career and my family. I have now been training one-on-one with Sheldon for close to a year and have lost weight, got rid of the back problems, and just feel much better all-around. Besides the practical results, what I appreciate most about Sheldon is how he is able to keep me motivated and actually makes me look forward to my private training sessions, knowing that I will do better every time.

Robert B.

What I appreciate about Sheldon is his attention to detail and the fact that he tailors workouts that take into account structural issues that I have, such as a weak shoulder, and gradually increases strength exercises in a way that avoids injuries.

John Watson

Sheldon practices what he preaches.  He is personable, approachable, clear with communication and expectations.  As he has tolerated me for this many years, he has remarkable patience!

Tony Roth

I began working with Sheldon at a time when I thought my career as a competitive tennis player was coming to an end. After an initial assessment, Sheldon assured me that I could make significant gains in flexibility, strength and overall fitness. He led me through a gradual progression that brought dramatic results. Within months I was feeling great, training and playing at a fast tempo, and I reached the finals of an Open Men's tournament.

Founder & Director, Noble Tennis School

bonjour Mylène

Après plusieurs années de ‘full body workouts’ avec Sheldon, je peux dire qu’il ne m’est jamais arrivée de quitter une session d’entraînement sans être contente de l’avoir faite! Je n’aime pas la routine, ni les temps morts. La manière dont Sheldon modifie et ajuste les sessions pour tenir compte de ces préférences me garde intéressée et motivée. Je suis plus en forme que jamais, un gros plus alors que j’avance en âge.  Je recommande certainement Sheldon comme entraîneur.