Robert B

I first met Sheldon when he gave a lecture on the advantages of weight training in enhancing bone strength in older persons and decided as someone in my seventies to work with him, and have been doing so for several years.

What I appreciate about Sheldon is his attention to detail and the fact that he tailors workouts that take into account structural issues that I have, such as a weak shoulder, and gradually increases strength exercises in a way that avoids injuries.

I find I am as strong or stronger than I was twenty years ago and my posture and over-all strength have greatly improved.

I used to think that as a former jogger I had very strong legs but Sheldon has in fact increased my lower body strength in a more all round fashion.

He is now training my grandson and teaching him correct techniques so he can go to the gym to lift weights on his own and not hurt himself.

I would highly recommend Sheldon as a trainer if you are interested in enhancing your over all fitness at any age, learning correct techniques for lifting in your daily life, but especially as an older person interested in retaining and increasing bodily strength as you age.

Jacques Thibault

I signed up with Sheldon as a private trainer in the fall of 2014. I was 55, overweight, out of shape, had severe back problems, and did not have much motivation, with most of my energy being devoted to my career and my family. I have now been training one-on-one with Sheldon for close to a year and have lost weight, got rid of the back problems, and just feel much better all-around. Besides the practical results, what I appreciate most about Sheldon is how he is able to keep me motivated and actually makes me look forward to my private training sessions, knowing that I will do better every time.

Robert B.

What I appreciate about Sheldon is his attention to detail and the fact that he tailors workouts that take into account structural issues that I have, such as a weak shoulder, and gradually increases strength exercises in a way that avoids injuries.

John Watson

Sheldon practices what he preaches.  He is personable, approachable, clear with communication and expectations.  As he has tolerated me for this many years, he has remarkable patience!

Tony Roth

I began working with Sheldon at a time when I thought my career as a competitive tennis player was coming to an end. After an initial assessment, Sheldon assured me that I could make significant gains in flexibility, strength and overall fitness. He led me through a gradual progression that brought dramatic results. Within months I was feeling great, training and playing at a fast tempo, and I reached the finals of an Open Men's tournament.

Founder & Director, Noble Tennis School

bonjour Mylène

Après plusieurs années de ‘full body workouts’ avec Sheldon, je peux dire qu’il ne m’est jamais arrivée de quitter une session d’entraînement sans être contente de l’avoir faite! Je n’aime pas la routine, ni les temps morts. La manière dont Sheldon modifie et ajuste les sessions pour tenir compte de ces préférences me garde intéressée et motivée. Je suis plus en forme que jamais, un gros plus alors que j’avance en âge.  Je recommande certainement Sheldon comme entraîneur.