Training Programs
Personal Training Plans
Mobility Training
Nutrition Coaching
Pricing
What We Offer
At Armour Strength Training, we offer a comprehensive range of personalized fitness services designed to help you unlock your full potential. Whether you’re looking to build strength, enhance mobility, improve athletic performance, or adopt sustainable nutrition habits, we tailor each program to your specific needs. Our one-on-one training sessions focus on leveraging your individual strengths and addressing areas for improvement, ensuring you receive the attention and guidance necessary for steady progress. With a holistic approach that integrates strength training, mobility work, and nutrition, we’re here to support you in achieving your fitness goals and enhancing your overall quality of life.
- One-on-one coaching
- Semi private ( 2 people)
- Velocity-based training (VBT) watch video
- SkinFold Test & Measurements
- Structural Balance Assessment
- Range of Motion Test
Training
Personal Training
At Armour Strength Training, we offer personalized one-on-one training plans designed to meet your unique fitness goals and enhance your quality of life. Our approach is centered around leveraging your individual strengths, creating a tailored program that challenges you at the right level while focusing on building a solid foundation for long-term success. Whether you’re looking to increase strength, improve flexibility, or boost endurance, each session is customized to fit your specific needs, ensuring steady progress and sustained motivation. Let’s work together to unlock your potential and elevate your fitness journey.
Mobility & Nutrition
Mobility
At Armour Strength Training, we understand the importance of mobility in maintaining overall health and performance. Our mobility training programs are designed to improve flexibility, range of motion, and joint stability, helping you move more efficiently and with less pain. Whether you’re recovering from an injury, preventing one, or simply looking to enhance your athletic performance, our one-on-one sessions focus on targeted exercises that address your unique mobility needs. By incorporating dynamic stretches, joint mobility drills, and functional movements, we’ll work together to restore balance to your body, allowing you to move with confidence and ease in everyday life and during your workouts.
NUTRITION
At Armour Strength Training, we believe that proper nutrition is a key component of achieving optimal health and fitness. Our personalized nutrition guidance focuses on fueling your body for performance, recovery, and long-term wellness. We emphasize whole, nutrient-dense foods and sustainable eating habits, helping you develop a balanced approach to nutrition that fits your preferences and lifestyle. Let us help you make informed choices that support your fitness journey and enhance your overall quality of life.
what They're Saying
Client Testimonials
I first met Sheldon when he gave a lecture on the advantages of weight training in enhancing bone strength in older persons and decided as someone in my seventies to work with him, and have been doing so for several years.
What I appreciate about Sheldon is his attention to detail and the fact that he tailors workouts that take into account structural issues that I have, such as a weak shoulder, and gradually increases strength exercises in a way that avoids injuries.
I signed up with Sheldon as a private trainer in the fall of 2014. I was 55, overweight, out of shape, had severe back problems, and did not have much motivation, with most of my energy being devoted to my career and my family. I have now been training one-on-one with Sheldon for close to a year and have lost weight, got rid of the back problems, and just feel much better all-around. Besides the practical results, what I appreciate most about Sheldon is how he is able to keep me motivated and actually makes me look forward to my private training sessions, knowing that I will do better every time.
I began working with Sheldon at a time when I thought my career as a competitive tennis player was coming to an end. After an initial assessment, Sheldon assured me that I could make significant gains in flexibility, strength and overall fitness. He led me through a gradual progression that brought dramatic results.
Within months I was feeling great, training and playing at a fast tempo, and I reached the finals of an Open Men’s tournament.
Prices
Choose the option that works best for you.
No matter which option you choose we will leverage your strength to achieve your goals.
1-5 sessions
/month- +HST
6-9 sessions
/month- +HST
10+ Sessions
/month- *certain conditions apply